Although there are drugs, smoothies and juices which can flush out toxins from the body and get the body running properly, nature has provided us with foods which have the same effect. Here are 10 foods which can unclog your arteries and protect your cardiovascular health:
Instead of putting unhealthy mayo in your burger, why not try adding some avocado? According to studies, daily avocado consumption resulted in decreased cholesterol levels, which can keep the arteries clean.
Although not many people like it, asparagus is very useful for your health and can clean your arteries as well. It can lower your blood pressure and prevent blood clots. This amazing vegetable is rich in nutrients such as vitamins B1, B2, C, E and K, besides containing numerous minerals.
This sweet fruit contains phytochemicals with antioxidant properties which can protect the arterial lining and prevent damage. Drinking pomegranate juice every day can increase the production of nitric oxide in the body, resulting in proper blood flow and clean arteries.
Love it or hate it, broccoli is a nutrient rich vegetable which can keep your arteries clean. It contains fiber, which can lower your blood pressure and cholesterol levels.
This incredible spice has powerful anti-inflammatory properties which can prevent atherosclerosis. Adding it to your diet will reduce the damage to your arteries and prevent blood clots.
Persimmon is full of antioxidants and polyphenols, compounds which can lower the levels of your “bad” (LDL) cholesterol as well as your triglyceride content. They also contain fiber, which can unclog your arteries.
These blue-green algae can regulate the lipid levels in your blood and also contain protein that has all the amino acids which the body requires. It can relax your artery walls and stabilize your blood pressure as well.
Did you know that cinnamon is more than just a spice? It can keep your arteries clean and prevent plaque build-upwhile its high antioxidant content can improve your cardiovascular health by preventing blood oxidation. Sprinkle some cinnamon in your coffee, on your toast or in any other meal to enjoy its benefits.
Cranberries are rich in antioxidants that can protect your heart and arteries from damage and lower your “bad” cholesterol levels, while raising your “good” (HDL) cholesterol level at the same time. Studies have shown that drinking cranberry juice regularly can reduce the risk of heart diseases by 40%!
- Green tea
Green tea is rich in catechins, compounds which reduce cholesterol absorption in the body. Drinking a cup or two of this amazing tea every morning can improve your lipid levels while unclogging your arteries, and will also boost your metabolism, which should lead to weight loss and improve your cardiovascular health.