Nuts and walnuts are considered as superfood. Besides that they are filled with useful nutrients, including polyunsaturated fats, phenols, vitamin E, and tons of antioxidants, they also have a surprising effect on overall health. If you include only 5 walnuts per a day to your regular diet, we guarantee you that you will reap some amazing health benefits.
Here are several health benefits that you will get with the introduction of walnuts in your daily diet:
- reduce waist size by more than half an inch
- lower cholesterol
- supports brain health
- reduce the chance of developing heart disease
- reduced risk of diabetes
- increased sperm count in men
- stronger and healthier hair, skin and nails
- cancer prevention
As you can read, there are many reasons why you should include nuts in your daily diet. In addition, walnut can produce many satisfying benefits for everyone.
What happens to your body 4 hours after eating only 5 nuts?
The effect of walnut consumption is so amazing that many people have health benefits after just 4 hours of consumption. Walnuts supply your body with many nutrients and vitamins, all of which are crucial for keeping body and filling the body with fuel until the next meal.
Walnuts are known to stabilize stress.
Walnuts contain antioxidants that strengthen your heart and fight the free radicals that are known to cause heart disease.
Another beneficial ingredient is the omega – 3 fatty acids which reduce feelings of depression and symptoms of ADHD.
Human body will begin to function more efficiently, due to the fact that walnuts prevent clogging of the arteries and other negative health effects.
Note: If you consume nuts and walnuts in moderate amounts they will not cause weight gain, but instead, it will support a healthier, regulate weight and waist size.