Day: October 28, 2020

For all those people who have just started their fitness journey, be mindful that there will come certain situations where you might lose hope or momentum. Don’t fret as you are not alone; it is something we all fitness enthusiasts go through. I know how challenging and hard it is to find motivation for heading […]

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High blood pressure occurs when your BP rises to unhealthy levels. Your blood pressure measurement takes into account how much blood passes through your blood vessels and the amount of resistance that the blood encounters when your heart works. In the long term, high blood pressure can cause health problems, including heart disease. Hypertension usually […]

• Health