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Tips To Minimize Pain During A Mammogram 

Mammograms are very important for every woman for the screening of breast cancer. It is one of the most reliable medical examinations and a necessary part of women’s health. Doctors recommend women start getting mammograms from the age of 40. However, you should speak with your doctor and discuss the risk levels to determine when to get your first testing. 

If this is your first mammogram, you may be concerned about the amount of pain you are going to experience during the testing. The truth is that you will experience some degree of discomfort and pain during the process, but it is usually not that bad for most women. Still, you can take measures to reduce it. Visit a mammography screening clinic in Boise today. 

Tips to minimize pain during a mammogram testing

  • Timing your mammogram.  

Your body’s hormonal levels change during a menstrual cycle, making your breasts more tender. This process happens during your menstrual cycle and before it. The best time to schedule your mammogram is one week after your first period. This helps overcome any discomfort or tenderness during a mammogram. 

  • Avoid caffeine intake.  

Reduce your caffeine intake at least ten days before your mammogram appointment. Studies reveal that caffeine-containing drinks like cola, tea, or coffee can make your breasts more tender during a mammogram. If you are a coffee lover and feel like you cannot function without it, try avoiding it at least a day before your appointment. While its intake would not affect the results of your mammogram, it can certainly increase the risk of discomfort. 

  • Take pain relievers. 

If you have a low pain tolerance level, consider taking some pain relievers 45-60 minutes before the appointment. Being afraid of a mammogram can increase your anxiety level and make your experience more painful. You can also try some anxiety-relieving methods like taking deep breaths or diverting your attention during the process. Topical numbing creams might affect the mammogram results, so they are not recommended. 

  • Communicating with your technician. 

A mammogram is a painful process, and communicating with the doctor about the same will help you reduce it. You can talk about your past mammogram experience and the pain you suffered during the procedure. Your doctor can take measures to provide you with a painless experience, such as repositioning your breasts to ease the screening process. 

Tell your doctor if you are nervous or experiencing any pain, they will let you know the procedure and how long each step would be. 


Sheri gill