There are many reasons that you may have hit a weight-loss plateau. If your usual exercise routine is not providing the same results, it’s time to switch things up! In this blog post, we’ll cover 8 awesome tips to break through a weight-loss plateau.
1. Keep a food journal
When you are on a diet, it is easier said than done that you have to keep track of all the calories that are being eaten. If you don’t want to do it manually, use an app to help you out with your problem. One of the top apps used by many people is “Lose It.” This app has been around for a while, and it lets you track your calories so that you can be more conscious about what you eat and how much.
2. Cut down carbs to break
If you feel like the number on the scale is not going anywhere, then you need to start cutting out carbs from your diet. Carbs are easy sources of energy, especially when you are exercising. However, if you eat too much of them, then you will feel bloated, and the chances are that weight loss will be slower than usual. The best way to cut out carbs is by eliminating junk food from your diet because it contains unnecessary calories.
3. Eat smaller meals
If you are aiming to lose weight, then you need to be eating smaller meals. Eating small meals is great for your health who knows, they may even help in preventing heart diseases! If you are still not convinced why eating smaller meals is effective when it comes to losing weight, then let us tell you that when you eat more often, your metabolism is working healthy.
4. Exercise regularly
If you want to break through a weight-loss plateau, then exercise is the best way to go about it. Even if you don’t feel like going to the gym, just do some work in your house and see how much of a difference it makes! Remember that exercising is not all about losing weight; regular workouts can actually improve your health.
5. Drink water
And the last tip to break through a weight-loss plateau is by drinking lots of water. Make sure that you drink at least eight glasses of water every single day because it will help in detoxifying your body and will keep you hydrated all day long! Drinking 8 glasses of water every day can also help in keeping your appetite at bay! Stay hydrated and stay healthy!
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6. Remember your goals
You need to remember why you started this whole weight loss journey in the first place. Having that motivation can help in breaking through a weight-loss plateau because when you are determined, you will do anything in order to achieve your goals. Sometimes it is a good idea to give yourself a treat in order to motivate yourself for the future.
7. Find the right weight loss support
You need to find an accountability partner when you are on a weight-loss journey. It does not have to be someone who is in the same boat as you but just someone who has an interest in helping others out with their problems! Finding the right person can make all the difference because they will help you stay motivated and will remind you that it is not an easy task to lose weight.
8. Do not be afraid of trying different things
Finally, when nothing seems to work, do not hesitate to try out something new in order to break through your weight-loss plateau! As they say, when one door closes, another opens, so just keep searching for something that works for you. You may also try to eat different food items that can help in losing weight!
It can be hard to break through a weight-loss plateau. But it’s not impossible! With the right mindset, you will have more energy, and your body will burn more calories naturally because of that boost in self-esteem. The sooner you get back on track with these 8 awesome tips, the better off your health and waistline will be. If any of this sounds intimidating or like too much work, contact a Women’s Weight Loss in Spokane for help today! They would love to partner with you as they design an effective plan that helps you reach all of your goals – both physical and mental.