Summer season is around the corner and it is time for everyone to go out and enjoy. People go out and do activities such as hitting the beach and camping trips. But with these activities comes health hazards as well if proper care is not taken. Here are some of the steps you can take to avoid common health risks that come with hot weather.
Heatstroke and Heat Exhaustion
When temperatures reach higher, it is not just discomforting but also potentially dangerous. Extreme heat waves can put one’s health at risk. So in such intense hot weather, it is advisable to slow down the outdoor activities and just chill indoors. Keep your chores and tasks limited to early mornings or after dark when hot weather is at a somewhat low level. Here are some symptoms of heat stroke to look out for :
- A body temperature of 103 degrees F or higher
- Hot, red, or dry skin
- Fast pulse
- Headache, dizziness
- Heavy sweating
- Loss of consciousness
- Nausea or vomiting
- Muscle cramps
Mild and Severe Dehydration
There is nothing more beneficial to the body than water. Drink as much water as you can during summer so your body doesn’t get into dehydration mode. Keep in mind that when you feel thirsty that is when the body is already half dehydrated. So small sips of water more often throughout the day so you don’t feel thirsty. Add cucumber or mint leaves to your water bottle to give it a little flavour if you are tired of a normal tap water taste. In case of dehydration, immediately go to ER and get prescribed medicines and supplements that you can easily order from https://www.90daymeds.com/.
Sunburn and Sun Damage
Hot sunny days are one of the dangerous aspects of summer, especially for the skin. If you venture out into the sun for long periods of time, it can take a toll on your skin. Dark spots, sunburns and even wrinkles and age spots can appear on the skin due to harmful UV rays. To combat this danger, make a habit of applying sunblock every day. Choose a broad-spectrum sunscreen that protects against UVA and UVB rays.
Nothing keeps the mind and body cool like a beach and pool day. But with swimming comes its own share of dangers like infections, diving injuries and even drowning which is a leading cause of death during the summers. Make sure to:
- Swim in areas supervised by lifeguards.
- Do not swim alone, always swim with a buddy.
- Don’t leave young children unattended or without adult supervision.
- Avoid distractions when supervising children around pools.
- Have children wear life jackets but still keep an eye on them.
- Wear earplugs to prevent ear infections from the water.