It is summertime, and the weather is perfect for spending time outdoors. You are out playing with your kids or pets when you suddenly feel a sharp pain in your ankle. You have just sprained it! Most people will try to walk it off, but this is not always the best course of action. If you ignore a sprain, you could do more damage and prolong the healing process. This article will discuss the symptoms of a sprain, how to treat it, and when to see a doctor.
Why Should a Sprained Ankle Not Be Ignored?
A sprain occurs when the ligaments, which connect bones, stretch or tear. If you fall, twist your ankle, or land on it awkwardly, this can happen. It’s usually a result of overuse or an accident. The most common symptom of a sprain is pain, but you may also feel tenderness, swelling, bruising, and stiffness, along with difficulty bearing weight on the affected foot. Knowing the signs of seeing a podiatrist will help you to receive the treatment right away. This will help the doctor to accurately assess your ailment and suggest the best course of action.
Moreover, ignoring a sprain can lead to further complications such as chronic pain, joint instability, and arthritis. Thus, it is important to seek medical attention for a sprained ankle in Marietta as soon as possible. Plus, the sooner you start treatment, the faster you will recover.
Treating a Sprained Ankle
It’s critical to get medical help as soon as possible if you’ve sprained your ankle. ‘RICE’ is the most popular therapy for a sprained ankle.
- Rest: Avoid putting weight on the injured ankle and give it time to heal.
- Ice: Apply ice to the ankle for 20 minutes several times a day. This will help reduce swelling and pain.
- Compression: Use an elastic bandage or compression sock to help reduce swelling.
- Elevation: Prop up your foot when sitting or lying down to help reduce swelling.
After the initial swelling has gone down, you can begin physical therapy to help strengthen the muscles and ligaments around the ankle. This will help prevent future injuries. You may also be prescribed medication for pain relief and crutches to help you keep weight off of your ankle.
A sprained ankle is a common injury that you should not ignore. If you have any sprain symptoms, seek medical attention right away. And consult with your doctor or podiatrist about the best treatment plan for you.