Almost every physiotherapist in Singapore would agree that improving the blood circulation in your legs and feet is one of the most effective ways for strengthening your leg. It can maintain a normal temperature and allow your legs and feet to work properly and cope with your daily physical activities.
The importance of good blood circulation can have so much impact on the way we move. If you’re wondering how you can do this, here are some fundamental tips you can follow for improving blood circulation in your legs and feet:
1. Walk more
Every best physiotherapist in Singapore will attest to the powerful benefit of this low-impact exercise to your daily life. Making a habit of walking every day can help lose body fat and reduce the chance of heart disease and stroke. Walking at any pace is beneficial enough to increase and improve the blood flow throughout your body.
2. Wear compression stockings
Compression stockings are often a staple for treating leg injury by reducing pain and swelling. Compression stockings also serve to improve blood circulation in your legs, which is essential for treating leg-related injuries. It’s also a must-wear if you’re recovering from a leg injury or sitting for an extended period.
3. Stop smoking
Every physiotherapist in Singapore will tell you that smoking can cause harm to your blood vessels since blood clots are a common ailment found in smokers. Smoking does affect the heart, not just the lungs, so if you want a healthy blood flow, consider stopping smoking.
4. Perform proper stretch exercise
Stretching can boost leg blood flow and is a key for healthy blood vessels aside from the benefit of low-impact exercises, such as walking. Performing the right stretching techniques allow the blood to carry out nutrients in different parts – which is necessary for proper body function.
If you are looking for physiotherapy in Singapore, visit Calibrate Health for more info.