Vitamin C is essential for maintaining a robust immune system, helping fight off infections, and keeping the body healthy. While supplements can be an option, consuming vitamin C through natural sources, like fruits, is always the best choice. Below are the top 10 fruits high in vitamin C that can powerfully boost your immune system.
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Guava
Guava tops the list as a vitamin C powerhouse. This tropical fruit offers a whopping 228 mg of vitamin C per 100 grams, which is four times the daily recommended intake. Adding guava to your diet not only boosts immunity but also promotes skin health and digestion.
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Kiwi
Kiwi is known for its tangy sweetness and impressive vitamin C content. Just one medium kiwi contains about 71 mg of vitamin C. This green fruit is also rich in antioxidants and fiber, making it an excellent all-around immune booster.
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Oranges
Oranges are widely recognized for their vitamin C content. One medium-sized orange contains around 70 mg of vitamin C. Whether consumed as juice or fresh, oranges are a convenient and tasty way to meet your daily vitamin C needs.
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Strawberries
Strawberries are not only delicious but also nutrient-dense. A cup of fresh strawberries provides 89 mg of vitamin C. In addition to boosting immunity, they support heart health and reduce inflammation.
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Papaya
Papaya is another tropical fruit loaded with vitamin C. One cup of papaya contains around 87 mg of this immune-boosting vitamin. Regular consumption of papaya can help reduce inflammation and promote healthy digestion.
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Pineapple
Pineapple is not just a refreshing tropical fruit; it’s also rich in vitamin C. One cup of pineapple chunks offers 79 mg of vitamin C, along with enzymes that aid in digestion and reduce inflammation.
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Mango
Mangoes are a summer favorite and a great source of vitamin C, with one cup providing about 60 mg. Mangoes also contain antioxidants that help protect the body from harmful free radicals.
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Grapefruit
A half grapefruit contains about 38 mg of vitamin C, making it another citrus fruit that supports immune health. Grapefruit is also known to support weight management and improve skin texture.
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Lemons
Lemons may be small, but they are potent in vitamin C content. One lemon contains about 53 mg of vitamin C. Squeezing lemon juice over salads or into water is an easy way to add a vitamin C boost to your meals.
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Acerola Cherries
Acerola cherries are perhaps the most vitamin C-dense fruit, with just one cup providing over 1,600 mg of vitamin C! These small, red fruits can be eaten fresh or as a supplement, offering an incredible immune boost.
Which fruit has high vitamin C? (ผล ไม้ อะไร มี วิตามิน ซี สูง, which is the term in Thai) The answer is clear: acerola cherries provide a superior amount of vitamin C, outshining many others on this list. Incorporating these fruits into a daily diet can significantly strengthen the immune system, keeping the body healthy and resilient.
Incorporating these vitamin C-rich fruits into a balanced diet will keep the immune system functioning optimally and support overall well-being.