Everyone has an opinion on food when you are trying to get pregnant. Your social media feeds are inundated with videos on secret ingredients, while friends recount stories about long-lost family members. It is one of the most challenging tasks for any layperson to distinguish between reality and hype around the internet in terms of biological facts.
The advice you receive should be based in science, not fashions when it comes to your reproductive health. Here are few common claims about foods that increase fertility in females so you can shop without worry.
Claim 1: Pineapples are Mandatory for Implantation
The Rumor: A rumor circulating suggests that eating a piece of pineapple core immediately post ovulation helps to anchor an embryo to your uterine wall.
The Science: Mostly False. It contains an enzyme called bromelain that can reduce internal body inflammation. Yet, no clinical evidence that directly supports an egg helping it is nestled into its new home. Pineapple is a wonderful fruit high in vitamins and can be added to your menu, but it is not a miracle cure. As for that hard, woody core: Do not stuff it down your gullet assuming a quick fix will follow.
Claim 2: Beans Consume Their Weight Tossing Beef Promotes Fertilization
The Rumor: Reducing red meat and substituting it for plant proteins, will increase your odds of conceiving.
The Science: True. They found that clinical studies following thousands of women indicated that those who derived their protein from plant sources, had an up to 40 percent lesser risk of ovulatory infertility. When working out grains that boost fertility in females, lentils, split peas, and baked beans are highly great. They deliver your body all the calories, protein, iron, and fiber you need without the inflammatory saturated fats found in heavy meats.
Claim 3: Grapefruit Juice Improves Your Cervical Fluid
The Rumor: Drinking a big glass of grapefruit juice every morning cleans your reproductive pathways.
The Science: Unproven. It is theorized that grapefruit have thinning effects to all the fluids of the body. You will need to drink water, since hydration is very important for cervical mucus, and volume wise only water can be used. Grapefruit can also interfere dangerously with the way that your liver breaks down and processes certain medications, so be sure to consult a doctor beforehand.
Claim 4: Dark Chocolate Protects Your Ovaries
The Rumor: A square of dark chocolate a day is good for your eggs.
The Science: True. Dark chocolate (70% and higher) is rich in flavonoids − a very potent type of antioxidant. These compounds mitigate cellular stress within your body, including the cells in your ovaries. A little dark chocolate (a low sugar treat that reduces the stress cortisol hormones), is a good addition to include, when creating a menu for foods that increase fertility in females.
Your Best Approach
The single biggest takeaway is that there is no one magic food to help with a positive pregnancy test. Your body reacts to your long-term eating habits. Avoid the internet fads that hit our souls with misleading shortcuts during this time and trust in real, whole foods to nourish you through natural, effective nutrition.