It’s natural to wonder why the bottom of your foot hurts. In fact, millions of adults report that foot pain has impacted their lives in some manner.
Whether your foot discomfort is in the toes or the heel, it can bother you with every step. Symptoms may range from a shooting pain to a continuous discomfort, depending on the injury or condition.
Your feet are complicated, as are the reasons why the bottom of your foot hurts. Plantar fasciitis, for example, can cause heel discomfort. Toe discomfort can be caused by a neuroma.
This intricacy is related to the parts that comprise your foot’s structure. Each foot contains 26 bones, 30 joints, and almost 100 muscles and ligaments.
All these elements work together, from your toes to your Achilles tendons, to help you stand straight, balance, and walk. Given this, a foot problem can cause irritation and pain whenever you stand or take a step.
You may experience many types of discomfort due to this intricate system. For example, it may pain under particular conditions, such as when you apply pressure on it or just at night.
When To See a Doctor
Bottom-of-foot soreness might sometimes fade gradually on its own after a few days. However, other times, it develops into a chronic ailment that influences your quality of life. Therefore, it is critical to have a correct diagnosis before beginning therapy and making any lifestyle adjustments to alleviate discomfort on the bottom of your foot.
Consult a doctor if you experience any of the following symptoms:
- New discomfort that lasts more than a few days
- Sensation loss or tingling
- Chronic foot discomfort that is becoming worse
- Pain that makes walking or doing other tasks difficult and uncomfortable
- A foot injury that produces discomfort
- Foot discomfort might cause dizziness or nausea (which could indicate a bone fracture)
- Fever or oedema with pain in the feet (which could indicate an infection)
- Diabetes or another nerve-related disorder
In general, your primary care physician (PCP) should be the first person you see if you have foot discomfort, an accident, or another ailment.
A foot injury or condition that causes foot discomfort cannot always be avoided. However, you may make several lifestyle adjustments to lessen your chances of pain. You may:
- Wear orthotics or supportive shoes.
- After an injury, walk slowly and stretch. Avoid excessive sprinting, leaping, or high-impact sports.
- Make an effort to maintain a healthy weight.
- Avoid inflammatory foods such as sugar and highly processed meals.
- If you don’t already have good posture, work on it.
- Listen to your body and relieve pressure on your foot when necessary.
Taking care of your entire health will help you avoid foot problems. In addition to maintaining a good diet and exercising frequently, you must properly manage any chronic diseases you may have.
If you smoke cigarettes, try everything you can to stop. Tobacco use contributes to chronic inflammation.
Similarly, if you believe you may be addicted to alcohol, speak with your doctor. Resolving an alcohol addiction can lower your risk of peripheral neuropathy and many other health problems.